52.55
Książki
Yellow Kite
10% Happier
Wydawnictwo:
Yellow Kite
Oprawa: Miękka
Opis
Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.
Szczegóły
Rok wydania
2019
Oprawa
Miękka
Ilość stron
244
Format
13.0x20.0cm
Języki
angielski
ISBN
9781529329032
Rodzaj
Książka
EAN
9781529329032
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