59.05
Książki
Penguin Books
5 Minute Therapy
A Therapist’s Guide to Navigating Life’s Highs and Lows
Wydawnictwo:
Penguin Books
Oprawa: Miękka
Opis
Five Minute Therapy makes being the best version of yourself quick and easy.Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
Szczegóły
Tytuł
5 Minute Therapy
Podtytuł
A Therapist’s Guide to Navigating Life’s Highs and Lows
Autor
Wydawnictwo
Rok wydania
2023
Oprawa
Miękka
Ilość stron
278
Format
13.0x20.0cm
Języki
angielski
ISBN
9781804941669
Rodzaj
Książka
EAN
9781804941669
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5 Minute Therapy
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