90.02
Książki
Hamish Hamilton
A Therapeutic Journey
Lessons from the School of Life
Wydawnictwo:
Hamish Hamilton
Oprawa: Miękka
90,02 zł
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Opis
The essential guide to mental health from the bestselling author of The School of LifeThis is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.We are all on our own journey towards recovery. This book is for anyone ready to understand theirs.
Szczegóły
Tytuł
A Therapeutic Journey
Podtytuł
Lessons from the School of Life
Autor
Wydawnictwo
Rok wydania
2023
Oprawa
Miękka
Ilość stron
372
Format
15.0x23.0cm
Języki
angielski
ISBN
9780241642566
Rodzaj
Książka
EAN
9780241642566
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