45.38
Literatura obcojęzyczna
HarperCollins
Be Happy Be You The teenage guide to boost happiness and resilience
Wydawnictwo:
HarperCollins
Oprawa: miękka
45,38 zł
Cena rekomendowana: 47,00 zł
Cena okładkowa/rekomendowana przez wydawcę/producenta.
Produkt chwilowo niedostępny
Powiadom o dostępności
Kup teraz,Zapłać za 30 dni
Opis
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Szczegóły
Tytuł
Be Happy Be You The teenage guide to boost happiness and resilience
Autor
Alexander Penny
,
Becky Goddard-Hill
Wydawnictwo
Rok wydania
2020
Oprawa
miękka
Ilość stron
192
Format
15 x 21 cm
Języki
angielski
ISBN
9780008367565
Rodzaj
Książka
Stan
Nowy
EAN
9780008367565
Dodałeś produkt do koszyka
Be Happy Be You The teenage guide to boost happiness and resilience
45,38 zł
Rabaty do 45% non stop
Ponad 200 tys. produktów
Bezpieczne zakupy
Recenzje