61.95
Książki
John Murray
Better Than Before
Wydawnictwo:
John Murray
Oprawa: Miękka
61,95 zł
Wysyłka: 1-3 dni robocze
+ czas dostawy
+ czas dostawy
Opis
Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, there is no magic ‘one-size-fits-all’ solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of ‘The Four Tendencies’ dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):– Why do we find it tough to create a habit for something we love to do?– How can we keep our healthy habits when we’re surrounded by temptations?– How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we’ve failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits – even before you’ve finished the book.
Szczegóły
Rok wydania
2025
Oprawa
Miękka
Ilość stron
306
Format
13.0x19.0cm
Języki
angielski
ISBN
9781444769012
Rodzaj
Książka
EAN
9781444769012
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