32.31
Książki
Speedy Publishing LLC
Bodyweight Training For Women
Wydawnictwo:
Speedy Publishing LLC
Oprawa: okładka miękka
32,31 zł
Cena rekomendowana: 43,90 zł
Cena okładkowa/rekomendowana przez wydawcę/producenta.
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Opis
Bodyweight Training and Exercise Handbook
For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.
For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.
Szczegóły
Oprawa
okładka miękka
Ilość stron
32
Format
229 x 152 x 2
ISBN
9781681272320
Rodzaj
Książka
EAN
9781681272320
Data premiery
2015-01-25
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