69
Książki
Pearson
Change Your Life with Positive Psychology
Wydawnictwo:
Pearson
Oprawa: Miękka
Opis
EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.Acknowledgements 1 What is brilliant about positive psychology 2 Happiness and psychological well-being 3 How to build positive feelings and become happier 4 Do more of what you love and set better goals 5 Emotional well-being: Building better relationships with ourselves and others 6 How to become more resilient and cope better 7 Find out what matters: Having purpose in your life 8 Getting wise: Developing your spiritual well-being 9 Positive health: How to build physical well-being and live longer 10 Putting positive psychology to work at work Afterword List of values Useful bibliography References Index
Szczegóły
Rok wydania
2014
Oprawa
Miękka
Ilość stron
296
ISBN
9781292083353
EAN
9781292083353
Kraj produkcji
PL
Producent
GPSR Pearson Central Europe Sp. z o.o.
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Change Your Life with Positive Psychology
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