56.28
Literatura obcojęzyczna
Penguin Books
Chatter
Wydawnictwo:
Penguin Books
Oprawa: Miękka
Opis
Turn your inner voice from critic to coachAs humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life?s most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with ?chatter?. How does this source of wisdom turn into our biggest critic? And how can we take back control?These are the questions one of the world?s leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission ? to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in the conversations we have with our loved ones and in the habits we undertake when tackling our goals. They are even sometimes in our bizarre rituals and lucky charms.Fascinating, entertaining and full of original insights and tips, Chatter will change the conversations you have with yourself forever, and help you lead a happier, more productive life.
Szczegóły
Rok wydania
2022
Oprawa
Miękka
Ilość stron
244
Format
12.6x19.6cm
Języki
angielski
ISBN
9781785041969
Rodzaj
Książka
Stan
Nowy
EAN
9781785041969
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Chatter
56,28 zł
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