69
Książki
Pearson
Cognitive Behavioural Therapy
Wydawnictwo:
Pearson
Oprawa: Miękka
Opis
CBT - what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. * Understand what CBT is, its methods and models * Put CBT to work to improve your mind and your life * Build practical, step-by-step strategies for tackling any problem * Learn how to overcome addiction and other destructive habits
Szczegóły
Rok wydania
2014
Oprawa
Miękka
Ilość stron
296
ISBN
9781292083360
EAN
9781292083360
Kraj produkcji
PL
Producent
GPSR Pearson Central Europe Sp. z o.o.
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