Confidence

This book will transform your life. With confidence you can succeed at just about anything! In your hands is the most definitive and indispensable guide to feeling, acting, and being more confident, that you're ever likely to read. Using only the best methods, and the most effective techniques you'll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There's no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant 'Dos' and 'Don'ts' that get you right to the heart of what you need to know and do to boost your confidence - now! "Important, accessible and research-based. Confidence will be of use to many people." Adrian Furnham, Professor of Psychology, University College LondonAbout the author Acknowledgements Preface to the third edition Introduction Part 1 - Developing life-long confidence 1 Confidence and you 2 Developing bullet-proof beliefs 3 Learning to feel confident 4 Behaving with confidence 5 Setting confident goals 6 Drawing on your resources 7 Dealing confidently with setbacks 8 Creating a confident future Part 2 - Confidence when you need it 9 Confident public speaking and presentations 10 Confident conversations and socialising 11 Quick confidence Index