70.08
Książki
Michael Joseph
Don’t Worry
48 Lessons on Achieving Calm
Wydawnictwo:
Michael Joseph
Oprawa: Twarda
Opis
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno_________Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.With Don't Worry, you will learn how to:Focus on the here and nowImprove your most important relationshipsTake a step back from your worriesRegain control of your thoughtsLearn ways to accept yourself as you areBy following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
Szczegóły
Tytuł
Don’t Worry
Podtytuł
48 Lessons on Achieving Calm
Autor
Wydawnictwo
Rok wydania
2022
Oprawa
Twarda
Ilość stron
208
Format
13.3x18.3cm
Języki
angielski
ISBN
9780241551820
Rodzaj
Książka
EAN
9780241551820
Dodałeś produkt do koszyka
Don’t Worry
70,08 zł
Rabaty do 45% non stop
Ponad 200 tys. produktów
Bezpieczne zakupy
Recenzje