91.14
Książki
Kogan Page
Fully Charged: Master Your Energy to Lead and Perform at Your Best
Wydawnictwo:
Kogan Page
Oprawa: Miękka
91,14 zł
Cena rekomendowana: 93,00 zł
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Opis
The most inspiring, fulfilled managers are those who are in control of their energy levels in a world that moves at a breakneck pace. Fully Charged shows how to manage your energy instead of just your time. You will discover how to restore focus, resilience and balance so you can lead with impact at work without running on empty at home. Written by performance expert Lieven van Linden, the book introduces his proven Heart Rate Variability method, a science-backed north star for tracking and boosting energy. With practical tools and simple daily shifts he reveals how leaders at every level can recharge in ways that last. You'll learn how to map out your current energy level, create an energy management blueprint, track your progress, and keep your habits up long term. Ignore your energy and burnout is inevitable. Master it and you unlock clarity, confidence and sustainable success. Themes include: energy management, sustainable leadership, resilience, stress recovery, high-performance habits and work-life balance.
Szczegóły
Tytuł
Fully Charged: Master Your Energy to Lead and Perform at Your Best
Autor
Lieven Van Linden
Wydawnictwo
Rok wydania
2026
Oprawa
Miękka
Ilość stron
256
ISBN
9781398628175
Rodzaj
Książka
EAN
9781398628175
Data premiery
2026-07-03
Kraj produkcji
GB
Producent
John Wiley & Sons Limited
New Era House, 8 Oldlands Way
PO22 9NQ Bognor Regis, West Sussex
GB
PO22 9NQ Bognor Regis, West Sussex
GB
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