56.85
Książki
Bloomsbury
Good Nature
Improve Your Health and Happiness with Nature – One Simple Step at a Time
Wydawnictwo:
Bloomsbury
Oprawa: Miękka
56,85 zł
Cena rekomendowana: 58,00 zł
Cena okładkowa/rekomendowana przez wydawcę/producenta.
Wysyłka: 1 - 3 dni robocze
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Opis
We know the benefits of eating your greens, or getting your 'five a day'. But what about the other ways that nature can help us lead healthier – and happier – lives?In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether it's gardening with your bare hands to boost your gut microbiome; letting the scent of roses make you a calmer and safer driver; or tuning into birdsong to help reduce stress, and even pain.With applications for everything from which way we walk to work to choosing where our kids go to school, Good Nature brings the latest scientific research into our homes and workplaces, showing us how we can have better, happier, healthier and longer lives.
Szczegóły
Tytuł
Good Nature
Podtytuł
Improve Your Health and Happiness with Nature – One Simple Step at a Time
Autor
Wydawnictwo
Rok wydania
2025
Oprawa
Miękka
Ilość stron
326
Format
13.0x19.0cm
Języki
angielski
ISBN
9781526664914
Rodzaj
Książka
EAN
9781526664914
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