83.42
Literatura obcojęzyczna
Century
Hard Work Pays Off
Wydawnictwo:
Century
Oprawa: Miękka
Opis
No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
Szczegóły
Rok wydania
2022
Oprawa
Miękka
Ilość stron
310
Format
15.0x23.0cm
Języki
angielski
ISBN
9781529135794
Rodzaj
Książka
Stan
Nowy
EAN
9781529135794
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Hard Work Pays Off
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