56.24
Literatura obcojęzyczna
Penguin Books
How to Change
Wydawnictwo:
Penguin Books
Oprawa: Miękka
Opis
'Game-changing. Katy Milkman shows in this book that we can all be a
super human' Angela Duckworth, bestselling author of Grit
How to Change is a powerful, groundbreaking blueprint to help you - and
anyone you manage, teach or coach - to achieve personal and professional
goals, from the master of human nature and behaviour change and
Choiceology podcast host Professor Katy Milkman.
Award-winning Wharton Professor Katy Milkman has devoted her career to
the study of behaviour change. An engineer by training, she approaches
all challenges as problems to be solved and, with this mind-set, has
drilled into the roadblocks that prevent us from achieving our goals and
breaking unwanted behaviours. The key to lasting change, she argues, is
not to set ever more audacious goals or to foster good habits but to get
your strategy right.
In How to Change Milkman identifies seven human impulses, or 'problems',
that commonly sabotage our attempts to make positive personal and
professional change. Then, crucially, instead of getting you to do
battle with these impulses she shows you how to harness them and use
these as driving forces to help instil new, positive behaviours -
better, faster and more efficiently than you could imagine.
Drawing her own original research, countless engaging case studies and
practical tools throughout to help you put her ideas into action,
Milkman reveals a proven, inspiring path that can take you - once and
for all - from where you are today to where you want to be.
super human' Angela Duckworth, bestselling author of Grit
How to Change is a powerful, groundbreaking blueprint to help you - and
anyone you manage, teach or coach - to achieve personal and professional
goals, from the master of human nature and behaviour change and
Choiceology podcast host Professor Katy Milkman.
Award-winning Wharton Professor Katy Milkman has devoted her career to
the study of behaviour change. An engineer by training, she approaches
all challenges as problems to be solved and, with this mind-set, has
drilled into the roadblocks that prevent us from achieving our goals and
breaking unwanted behaviours. The key to lasting change, she argues, is
not to set ever more audacious goals or to foster good habits but to get
your strategy right.
In How to Change Milkman identifies seven human impulses, or 'problems',
that commonly sabotage our attempts to make positive personal and
professional change. Then, crucially, instead of getting you to do
battle with these impulses she shows you how to harness them and use
these as driving forces to help instil new, positive behaviours -
better, faster and more efficiently than you could imagine.
Drawing her own original research, countless engaging case studies and
practical tools throughout to help you put her ideas into action,
Milkman reveals a proven, inspiring path that can take you - once and
for all - from where you are today to where you want to be.
Szczegóły
Rok wydania
2022
Oprawa
Miękka
Ilość stron
252
Format
13.0 x 20.0 cm
Języki
angielski
ISBN
978-1-78504-373-4
Rodzaj
Książka
Stan
Nowy
EAN
9781785043734
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