109.64
Książki
Kogan Page
How to Deal with Stress
Wydawnictwo:
Kogan Page
Oprawa: Miękka
Opis
Straightforward, easy to read and practical, "How to Deal with Stress, 3rd edition" will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, "How to Deal with Stress" will help you achieve the ultimate long term goal. Keeping control of one's self is an invaluable tool in life and is a core principle to success, making 'How to Deal with Stress' a solid and very important guide that shouldn't be missed. The Midwest Book Review
Szczegóły
Rok wydania
2013
Oprawa
Miękka
Ilość stron
224
ISBN
9780749467067
EAN
9780749467067
Kraj produkcji
GB
Producent
John Wiley & Sons Limited
New Era House, 8 Oldlands Way
PO22 9NQ Bognor Regis, West Sussex
GB
PO22 9NQ Bognor Regis, West Sussex
GB
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