56.85
Książki
Penguin Books
How to Eat (And Still Lose Weight)
A Science-Backed Guide to Nutrition and Health
Wydawnictwo:
Penguin Books
Oprawa: Miękka
56,85 zł
Cena rekomendowana: 60,00 zł
Cena okładkowa/rekomendowana przez wydawcę/producenta.
Wysyłka: 1 - 3 dni robocze
+ czas dostawy
+ czas dostawy
Opis
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
Producent:
THE BOOK SERVICE LTD
ul. Colchester Road, Frating Green
CO7 7DW Colchester (GB)
tel:
email:
Szczegóły
Tytuł
How to Eat (And Still Lose Weight)
Podtytuł
A Science-Backed Guide to Nutrition and Health
Autor
Wydawnictwo
Rok wydania
2025
Oprawa
Miękka
Ilość stron
305
Format
12.6x19.6cm
Języki
angielski
ISBN
9780241628003
Rodzaj
Książka
EAN
9780241628003
Dodałeś produkt do koszyka
How to Eat (And Still Lose Weight)
56,85 zł
Rabaty do 45% non stop
Ponad 200 tys. produktów
Bezpieczne zakupy
Recenzje