59.46
Książki
Vermilion
How to Grow Through What You Go Through
Wydawnictwo:
Vermilion
Oprawa: Twarda
59,46 zł
Cena rekomendowana: 96,00 zł
Cena okładkowa/rekomendowana przez wydawcę/producenta.
Produkt chwilowo niedostępny
Powiadom o dostępności
Kup teraz,Zapłać za 30 dni
Opis
'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia SamuelFree yourself from self-improvement; find space for self-compassionIn a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.Using a practice they call 'mental maintenance', you'll learn how to:· Embrace your real self, messy bits and all· Unpick habits and attitudes that hold you back· Navigate life's challenges with more ease and less strain· Care for your mental health proactively, before things get difficultWith this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are.'This super practical book is a bit like having two psychotherapists at your fingertips' Cosmopolitan
Szczegóły
Tytuł
How to Grow Through What You Go Through
Autor
Jodie Cariss
, Chance Marshall
Wydawnictwo
Rok wydania
2022
Oprawa
Twarda
Ilość stron
332
Format
14.0x22.2cm
Języki
angielski
ISBN
9781785043680
Rodzaj
Książka
EAN
9781785043680
Dodałeś produkt do koszyka
How to Grow Through What You Go Through
59,46 zł
Rabaty do 45% non stop
Ponad 200 tys. produktów
Bezpieczne zakupy
Recenzje