58
Książki
Pearson
How to Keep Calm and Carry On
Wydawnictwo:
Pearson
Oprawa: Miękka
Opis
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.About the authors Preface Chapter 1: What is anxiety? Chapter 2: Why you really can overcome your anxiety Chapter 3: Tackling anxious thoughts Chapter 4: More ways to tackle anxious thoughts Chapter 5: Reducing worry Chapter 6: Problem solving Chapter 7: Tackling negative images Chapter 8: Switching your focus of attention Chapter 9: Boosting positive feelings Chapter 10: Relaxing body and mind Chapter 11: Improving your sleep Chapter 12: How to eat (and drink) yourself to calmness Chapter 13: What is an anxiety disorder and how do I go about getting more help? Further reading
Szczegóły
Rok wydania
2013
Oprawa
Miękka
Ilość stron
176
ISBN
9780273777755
EAN
9780273777755
Kraj produkcji
PL
Producent
GPSR Pearson Central Europe Sp. z o.o.
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How to Keep Calm and Carry On
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