53.55
Książki
Pan Macmillan
How to Winter
Wydawnictwo:
Pan Macmillan
Oprawa: Miękka
53,55 zł
Wysyłka: 1 - 3 dni robocze
+ czas dostawy
+ czas dostawy
Opis
Do you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.
Szczegóły
Rok wydania
2025
Oprawa
Miękka
Ilość stron
282
Format
13.0x19.0cm
Języki
angielski
ISBN
9781035006977
Rodzaj
Książka
EAN
9781035006977
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How to Winter
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