42.72
Literatura obcojęzyczna
Penguin Books
Into the Forest
How Trees Can Help You Find Health and Happiness
Wydawnictwo:
Penguin Books
Oprawa: Miękka
42,72 zł
Cena rekomendowana: 44,96 zł
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Opis
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:
- reduce blood pressure;
- lower stress;
- improve energy levels;
- and boost the immune system.
From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:
- reduce blood pressure;
- lower stress;
- improve energy levels;
- and boost the immune system.
From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
Szczegóły
Tytuł
Into the Forest
Podtytuł
How Trees Can Help You Find Health and Happiness
Autor
Qing Li
Wydawnictwo
Rok wydania
2019
Oprawa
Miękka
Ilość stron
310
Format
14.5x21.0cm
Języki
angielski
ISBN
9780241377598
Rodzaj
Książka
Stan
Nowy
EAN
9780241377598
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