Keeping Physically Fit
Common-Sense Exercises for the Whole Family (Classic Reprint)

Excerpt from Keeping Physically Fit: Common-Sense Exercises for the Whole Family<br><br>In 1909 "The Saturday Evening Post" published an article on "Fifteen Minutes Daily Invested for Health," and in 1911 "The Outlook" printed a paper "Investing for Health."<br><br>The commendatory letters, together with those seeking advice and additional information, as a result of these two manuscripts, from all parts of the United States and many foreign countries, has impelled me to write a series of articles on "Common-sense Exercise for Every Member of the Household." These, together with an article on physical fitness, were written and published in "The Outlook." The chapter on "Deep-breathing" was published in "Life and Health."<br><br>After the publication of these papers they were extensively enlarged and revised and are now included in this volume in order that they may have a wider circulation and more permament form.<br><br>About the Publisher<br><br>Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com<br><br>This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.