85.68
Literatura obcojęzyczna
Happy Place Books LLC
Little Things
Wydawnictwo:
Happy Place Books LLC
Oprawa: Twarda
85,68 zł
Cena rekomendowana: 90,00 zł
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Opis
How to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Szczegóły
Rok wydania
2024
Oprawa
Twarda
Ilość stron
346
Format
16.0 x 22.0 cm
Języki
angielski
ISBN
9781785044861
Rodzaj
Książka
EAN
9781785044861
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Little Things
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