Książki
Podręczniki
Szkoła i biuro
Gry
Zabawki
85.68
Literatura obcojęzyczna
Happy Place Books LLC
85,68 zł
Cena regularna: 91,80 zł
(-7%)
Najniższa cena z 30 dni przed wprowadzeniem obniżki: 52,57 zł
(+63%)
Wysyłka: 1-2 dni robocze
+ czas dostawy
+ czas dostawy
Zapłać za 30 dni
Opis
How to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Szczegóły
Rok wydania
2024
Oprawa
Twarda
Ilość stron
346
Format
16.0 x 22.0 cm
Języki
angielski
ISBN
9781785044861
Rodzaj
Książka
EAN
9781785044861
Dodałeś produkt do koszyka
Little Things
85,68 zł
Rabaty do 45% non stop
Ponad 200 tys. produktów
Bezpieczne zakupy
Recenzje