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45.78 Literatura obcojęzyczna Penguin Books

Nourish and Glow The 10 Day Plan

Amelia Freer

Wydawnictwo: Penguin Books
Oprawa: Miękka
45,78 zł
Cena rekomendowana: 57,80 zł
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Opis

The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ?Amelia Freer has taught me so much about food...[you] have to fuel your body correctly? Victoria Beckham In her most comprehensive book yet, the UK?s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia?s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no ?one-size-fits all? approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia?s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. ?The nutritionist who has helped numerous celebrities shape up? Daily Mail ? Amelia Freer is amazing...I?ve lost over two stone? Kirstie Allsopp ?Amelia Freer has helped me lose over a stone in two weeks? Sam Smith

Szczegóły

Tytuł
Nourish and Glow The 10 Day Plan
Autor
Amelia Freer
Wydawnictwo
Rok wydania
2017
Oprawa
Miękka
Ilość stron
336
Format
19.0x23.0cm
Języki
angielski
ISBN
9780718187231
Rodzaj
Książka
Stan
Nowy
EAN
9780718187231

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45,78 zł
Cena rekomendowana: 57,80 zł
Cena okładkowa/rekomendowana przez wydawcę/producenta.
Produkt chwilowo niedostępny
Kup teraz,
Zapłać za 30 dni
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Nourish and Glow The 10 Day Plan - Amelia Freer
Nourish and Glow The 10 Day Plan
Amelia Freer
45,78 zł
57,80 zł
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45,78 zł
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