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Literatura obcojęzyczna
Robinson
Overcoming Obsessive Compulsive Disorder
Wydawnictwo:
Robinson
Oprawa: Miękka
Opis
Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won?t go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people.Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life.Shows you how to reduce the distress caused by disturbing thoughts, images and urgesReduces and gradually helps you overcome compulsionsOffers advice on how partners, relatives and friends can help.
Szczegóły
Rok wydania
2022
Oprawa
Miękka
Ilość stron
452
Format
12.6x19.6cm
Języki
angielski
ISBN
9781849010726
Rodzaj
Książka
EAN
9781849010726
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Overcoming Obsessive Compulsive Disorder
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