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Literatura obcojęzyczna
Penguin Books
Psyched Up
How the Science of Mental Preparation Can Help You Succeed
Wydawnictwo:
Penguin Books
Oprawa: Miękka
Opis
What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event. Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.
Szczegóły
Tytuł
Psyched Up
Podtytuł
How the Science of Mental Preparation Can Help You Succeed
Autor
McGinn Daniel
Wydawnictwo
Rok wydania
2017
Oprawa
Miękka
Ilość stron
264
Format
15.3x23.4cm
Języki
angielski
ISBN
9780241310526
Rodzaj
Książka
EAN
9780241310526
Kraj produkcji
GB
Producent
Penguin Books Limited
Podmiot odpowiedzialny
Penguin Random House Ireland Limited
Nassau Street 32 Morrison Chambers
Dublin
IE
www.penguin.co.uk
Dublin
IE
www.penguin.co.uk
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