85.68
Literatura obcojęzyczna
Penguin Random House USA
Reclaiming You
Wydawnictwo:
Penguin Random House USA
Oprawa: Twarda
85,68 zł
Cena rekomendowana: 90,00 zł
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Opis
A life-changing roadmap on how the mind-body connection can transform our lives - FEARNE COTTON
With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time - TASHA BAILEY (@realtalk.therapist)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 things you'll learn from reading this book that, in turn, will transform your life:
With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time - TASHA BAILEY (@realtalk.therapist)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 things you'll learn from reading this book that, in turn, will transform your life:
- Have a healthier reaction to stress
- Break your people-pleasing pattern
- Better tackle anxiety and low moods
- Silence your inner critic
- Learn to say 'no' (without feeling guilty)
Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
A must read for anyone wanting to understand themselves a little more deeply. - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)
A must read for anyone wanting to understand themselves a little more deeply. - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)
Szczegóły
Rok wydania
2023
Oprawa
Twarda
Ilość stron
264
Format
14.0 x 22.5cm
Języki
angielski
ISBN
9781529908688
Rodzaj
Książka
EAN
9781529908688
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