85.68
Literatura obcojęzyczna
Penguin Books
Reclaiming You
Wydawnictwo:
Penguin Books
Oprawa: Twarda
85,68 zł
Cena rekomendowana: 90,00 zł
Cena okładkowa/rekomendowana przez wydawcę/producenta.
Produkt chwilowo niedostępny
Powiadom o dostępności
Opis
A life-changing roadmap on how the mind-body connection can transform our lives - FEARNE COTTON
With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time - TASHA BAILEY (@realtalk.therapist)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 things you'll learn from reading this book that, in turn, will transform your life:
With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time - TASHA BAILEY (@realtalk.therapist)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 things you'll learn from reading this book that, in turn, will transform your life:
- Have a healthier reaction to stress
- Break your people-pleasing pattern
- Better tackle anxiety and low moods
- Silence your inner critic
- Learn to say 'no' (without feeling guilty)
Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
A must read for anyone wanting to understand themselves a little more deeply. - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)
A must read for anyone wanting to understand themselves a little more deeply. - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)
Szczegóły
Rok wydania
2023
Oprawa
Twarda
Ilość stron
264
Format
14.0 x 22.5cm
Języki
angielski
ISBN
9781529908688
Rodzaj
Książka
EAN
9781529908688
Kraj produkcji
GB
Producent
Penguin Books Limited
Podmiot odpowiedzialny
Penguin Random House Ireland Limited
Nassau Street 32 Morrison Chambers
Dublin
IE
www.penguin.co.uk
Dublin
IE
www.penguin.co.uk
Dodałeś produkt do koszyka
Reclaiming You
85,68 zł
Rabaty do 45% non stop
Ponad 200 tys. produktów
Bezpieczne zakupy
Recenzje