60.9
Literatura obcojęzyczna
Penguin Books
Rest
Wydawnictwo:
Penguin Books
Oprawa: Miękka
Opis
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.
Szczegóły
Rok wydania
2017
Oprawa
Miękka
Ilość stron
310
Format
14.0x21.5cm
Języki
angielski
ISBN
9780241217283
Rodzaj
Książka
EAN
9780241217283
Data premiery
2017-02-07
Kraj produkcji
GB
Producent
Penguin Books Limited
Podmiot odpowiedzialny
Penguin Random House Ireland Limited
Nassau Street 32 Morrison Chambers
Dublin
IE
www.penguin.co.uk
Dublin
IE
www.penguin.co.uk
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