66.2
Literatura obcojęzyczna
Penguin Books
Run for Your Life
Mindful running for a happy life
Wydawnictwo:
Penguin Books
Oprawa: Miękka
Opis
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs.Offering practical steps to combine mental and physical wellbeing, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.
Szczegóły
Tytuł
Run for Your Life
Podtytuł
Mindful running for a happy life
Autor
Pullen William
Wydawnictwo
Rok wydania
2017
Oprawa
Miękka
Ilość stron
214
Format
15.5x23.5cm
Języki
angielski
ISBN
9780241262825
Rodzaj
Książka
EAN
9780241262825
Data premiery
2017-02-07
Kraj produkcji
GB
Producent
Penguin Books Limited
Podmiot odpowiedzialny
Penguin Random House Ireland Limited
Nassau Street 32 Morrison Chambers
Dublin
IE
www.penguin.co.uk
Dublin
IE
www.penguin.co.uk
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