40.95
Literatura obcojęzyczna
Penguin Books
Run for Your Life
Mindful Running for a Happy Life
Wydawnictwo:
Penguin Books
Oprawa: Miękka
Opis
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Szczegóły
Tytuł
Run for Your Life
Podtytuł
Mindful Running for a Happy Life
Autor
William Pullen
Wydawnictwo
Rok wydania
2018
Oprawa
Miękka
Ilość stron
224
Format
13.0x20.0cm
Języki
angielski
ISBN
9780241262849
Rodzaj
Książka
Stan
Nowy
EAN
9780241262849
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Run for Your Life
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