65
Książki
Cornerstone Press
Safe
Wydawnictwo:
Cornerstone Press
Oprawa: Miękka
Opis
What if feeling safe isn’t a personality trait, but a skill you can practice?
We’re taught to be strong and independent, but our nervous systems are wired for warm, steady connection. In Safe, leading psychotherapist and couples counsellor Jessica Baum offers a science-backed guide to building a felt sense of security in your body and in your relationships.
Through guided meditations, reflections and journaling prompts, you’ll learn to:
We’re taught to be strong and independent, but our nervous systems are wired for warm, steady connection. In Safe, leading psychotherapist and couples counsellor Jessica Baum offers a science-backed guide to building a felt sense of security in your body and in your relationships.
Through guided meditations, reflections and journaling prompts, you’ll learn to:
- track your inner signals and regulate your nervous system
- meet the younger parts of you still carrying old wounds
- break repeating patterns, including the anxious-avoidant ‘dance’
- build supportive ‘anchors’ and healthier, more secure bonds
Szczegóły
Wydanie
1
Rok wydania
2026
Oprawa
Miękka
Ilość stron
304
ISBN
9781804959268
Rodzaj
Książka
EAN
9781804959268
Data premiery
2026-10-29
Kraj produkcji
PL
Producent
Dorling Kindersley Verlag GmbH
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Safe
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