51.2
Książki
Amber Books
SAS and Special Forces Mental Toughness Training
Wydawnictwo:
Amber Books
Oprawa: Zintegrowana
51,20 zł
Cena rekomendowana: 53,00 zł
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Opis
SAS & Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, situps and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality oflife will benefit. SAS & Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead.
Szczegóły
Rok wydania
2024
Oprawa
Zintegrowana
Ilość stron
192
Format
13.0x17.0cm
Języki
angielski
ISBN
9781838864545
Rodzaj
Książka
EAN
9781838864545
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SAS and Special Forces Mental Toughness Training
51,20 zł
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