62.98
Literatura obcojęzyczna
Penguin Books
Shinrin-Yoku
The Art and Science of Forest-Bathing
Wydawnictwo:
Penguin Books
Oprawa: Twarda
62,98 zł
Cena rekomendowana: 66,83 zł
Cena okładkowa/rekomendowana przez wydawcę/producenta.
Produkt chwilowo niedostępny
Powiadom o dostępności
Kup teraz,Zapłać za 30 dni
Opis
Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.
Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
Szczegóły
Tytuł
Shinrin-Yoku
Podtytuł
The Art and Science of Forest-Bathing
Autor
Qing Li
Wydawnictwo
Rok wydania
2018
Oprawa
Twarda
Ilość stron
310
Format
15.5x21.5cm
Języki
angielski
ISBN
9780241346952
Rodzaj
Książka
Stan
Nowy
EAN
9780241346952
Dodałeś produkt do koszyka
Shinrin-Yoku
62,98 zł
Rabaty do 45% non stop
Ponad 200 tys. produktów
Bezpieczne zakupy
Recenzje