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Literatura obcojęzyczna
Penguin Books
Supercharge Your Brain
Wydawnictwo:
Penguin Books
Oprawa: Miękka
Opis
'Some people improve mentally with age - here's how you can be one of
them.' Mail on Sunday
With a new chapter on Covid and the Brain, this is the definitive guide
to keeping your brain healthy for a long and lucid life, by one of the
world's leading scientists in the field of brain health and ageing.
The brain is our most vital and complex organ. It controls and
coordinates our actions, thoughts and interactions with the world around
us. It is the source of personality, of our sense of self, and it shapes
every aspect of our human experience.
Yet most of us know precious little about how our brains actually work,
or what we can do to optimise their performance. Whilst cognitive
decline is the biggest long-term health worry for many of us, practical
knowledge of how to look after our brain is thin on the ground.
In this ground-breaking new book, leading expert Professor James Goodwin
explains how simple strategies concerning exercise, diet, social life
and sleep can transform your brain health paradigm, and shows how you
can keep your brain youthful and stay sharp across your life. Combining
the latest scientific research with insightful storytelling and
practical advice, Supercharge Your Brain reveals everything you need to
know about how your brain functions, and what you can do to keep it in
peak condition.
them.' Mail on Sunday
With a new chapter on Covid and the Brain, this is the definitive guide
to keeping your brain healthy for a long and lucid life, by one of the
world's leading scientists in the field of brain health and ageing.
The brain is our most vital and complex organ. It controls and
coordinates our actions, thoughts and interactions with the world around
us. It is the source of personality, of our sense of self, and it shapes
every aspect of our human experience.
Yet most of us know precious little about how our brains actually work,
or what we can do to optimise their performance. Whilst cognitive
decline is the biggest long-term health worry for many of us, practical
knowledge of how to look after our brain is thin on the ground.
In this ground-breaking new book, leading expert Professor James Goodwin
explains how simple strategies concerning exercise, diet, social life
and sleep can transform your brain health paradigm, and shows how you
can keep your brain youthful and stay sharp across your life. Combining
the latest scientific research with insightful storytelling and
practical advice, Supercharge Your Brain reveals everything you need to
know about how your brain functions, and what you can do to keep it in
peak condition.
Szczegóły
Rok wydania
2022
Oprawa
Miękka
Ilość stron
420
Format
13.0 x 20.0 cm
Języki
angielski
ISBN
978-1-5291-7630-8
Rodzaj
Książka
Stan
Nowy
EAN
9781529176308
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