63.29
Książki
Vivat
Sustaining attention in the digital age w.ukraińsk
Wydawnictwo:
Vivat
Opis
Every day we are involved in about 20 areas of activity. Every 10.5 minutes we lose focus on our current work. Most often, we develop a reflex to interrupt ourselves. And this is disappointing news, because the brain takes about 25 minutes to activate cognitive processes to complete an interrupted task. The good news is that we can regain the lost psychological balance to focus on the really important goals. This book will help you understand the difference between multitasking and productivity. Understand that deep immersion in work is associated with positive emotions and mood. Understand how to succeed in your career while maintaining balance and joy in your personal life.
Szczegóły
Rok wydania
2025
Ilość stron
384
ISBN
9786171706521
EAN
9786171706521
Kraj produkcji
UA
Producent
Vivat Publishing Ltd
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Sustaining attention in the digital age w.ukraińsk
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