82.95
Książki
Headline
The 30 Plan
Why eating 30 plants a week will revolutionise your gut health
Wydawnictwo:
Headline
Oprawa: Miękka
82,95 zł
Wysyłka: 1 - 3 dni robocze
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Opis
Revolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.
Kraj produkcji: GB
Producent:
Hachette UK Limited
Victoria Embankment 50
EC4Y 0DZ London (GB)
tel: 44 20 3122 6000
email: [email protected]
Podmiot odpowiedzialny:
Hachette Ireland
Castlecourt Centre 8
D15 XTP9 Dublin 15 (IE)
tel:
email: [email protected]
Szczegóły
Tytuł
The 30 Plan
Podtytuł
Why eating 30 plants a week will revolutionise your gut health
Autor
Wydawnictwo
Rok wydania
2025
Oprawa
Miękka
Ilość stron
280
Format
12.5x19.5cm
Języki
angielski
ISBN
9781035422159
Rodzaj
Książka
EAN
9781035422159
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