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Penguin Books
The Complete Guide to Memory
The Science of Strengthening Your Mind
Wydawnictwo:
Penguin Books
Oprawa: Twarda z obwolutą
Opis
Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
Szczegóły
Tytuł
The Complete Guide to Memory
Podtytuł
The Science of Strengthening Your Mind
Autor
Restak Richard
Wydawnictwo
Rok wydania
2023
Oprawa
Twarda z obwolutą
Ilość stron
194
Format
14.0x22.0cm
Języki
angielski
ISBN
9780241635285
Rodzaj
Książka
EAN
9780241635285
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