The Distraction Trap

If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now! "Essential reading for all of us who text during conversations, watch TV with Twitter as our couch companion, and have five screens open on our laptops. A sharply analysed, clear-eyed guide on how to detox from digital distractions" - Homa Khaleeli, Guardian journalistAbout the author Acknowledgements How to Use this Book Part One Chapter 1 - The Way we Live Chapter 2 - The things we've lost Chapter 3 - Mind Pollution: The Four Evils Part Two Chapter 4 - Assess Chapter 5 - Change Starts Today Chapter 6 - Watch the Pros Chapter 7 - Tools and Methods (Productivity Tips) Chapter 8 - Watch out for being caught out Chapter 9 - Who's distracting you? Chapter 10 - Keep your aims in mind, and aim high Chapter 11 - Reboot and get balanced Chapter 12 - The ups, the downs, the future Tuning in to a digital life References