33.21
Książki
Happy Place Books LLC
The Instant Mood Fix
Wydawnictwo:
Happy Place Books LLC
Oprawa: Miękka
33,21 zł
Cena rekomendowana: 45,00 zł
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Opis
AS SEEN ON TED TALK - OVER 2 MILLION VIEWS How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle: when panic strikes, grab this book instead.Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure.Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience.
Szczegóły
Rok wydania
2021
Oprawa
Miękka
Ilość stron
134
Format
13.0x19.0cm
Języki
angielski
ISBN
9781529109641
Rodzaj
Książka
EAN
9781529109641
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The Instant Mood Fix
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