77.7
Literatura obcojęzyczna
Penguin Books
The Little Book of Calm for New Mums
Wydawnictwo:
Penguin Books
Oprawa: Twarda
Opis
The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
Szczegóły
Rok wydania
2022
Oprawa
Twarda
Ilość stron
304
Format
12.0x19.0cm
Języki
angielski
ISBN
9780241559819
Rodzaj
Książka
EAN
9780241559819
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The Little Book of Calm for New Mums
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