49.35
Książki
Godsfield
The Little Book of Meditation
Wydawnictwo:
Godsfield
Oprawa: Twarda
49,35 zł
Wysyłka: 1 - 3 dni robocze
+ czas dostawy
+ czas dostawy
Opis
The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is hardcover with a stunning new cover and completely new illustrations and design.
Kraj produkcji: GB
Szczegóły
Rok wydania
2024
Oprawa
Twarda
Ilość stron
96
Format
11.0x15.5cm
Języki
angielski
ISBN
9781841815770
Rodzaj
Książka
EAN
9781841815770
Kraj produkcji
GB
Producent
Hachette UK Limited
Podmiot odpowiedzialny
Hachette Ireland
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The Little Book of Meditation
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