85.01
Książki
Vermilion
The Mini ADHD Coach
Wydawnictwo:
Vermilion
Oprawa: Twarda
85,01 zł
Cena rekomendowana: 88,00 zł
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Opis
With funny and relatable illustrations throughout, find out what it's really like to live with ADHD. When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood. Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis? The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn: - How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner - How to deal with strong emotions after your ADHD diagnosis - What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean - And how to finally understand yourself Full of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.
Szczegóły
Rok wydania
2023
Oprawa
Twarda
Ilość stron
208
Format
17.0x20.0cm
Języki
angielski
ISBN
9781785044458
Rodzaj
Książka
EAN
9781785044458
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