80.37
Książki
Baker Publishing Group
The Sleep You're Longing For. How Rest Connects Us to Happiness, Healing, and Hope
Wydawnictwo:
Baker Publishing Group
Oprawa: Miękka
80,37 zł
Cena rekomendowana: 82,01 zł
Cena okładkowa/rekomendowana przez wydawcę/producenta.
Wysyłka: 1 - 3 dni robocze
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Opis
If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life. We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better? Ken Wytsma, an educator who has grappled with chronic illness, insomnia, and years of fragmented rest, believes we can. In this compassionate and empowering guide, he reframes sleep not just as a health necessity but as a foundation for physical, mental, and spiritual well-being; explains the surprising connection between rest and creativity, happiness, and resilience; and offers concrete strategies for repatterning the thoughts and habits that keep us awake. A natural storyteller, Wytsma blends research with personal reflection to explore why modern life makes rest so elusive and what happens in our bodies and minds when we finally surrender to sleep. For those ready to take action, he offers practical wisdom for overcoming sleep struggles, including ten practical approaches for reclaiming the sleep you long for. This encouraging and fascinating guide will help you escape the cycle of exhaustion and rediscover the joy of a well-rested life.
Szczegóły
Tytuł
The Sleep You're Longing For. How Rest Connects Us to Happiness, Healing, and Hope
Autor
Wydawnictwo
Wydanie
1
Rok wydania
2026
Oprawa
Miękka
Ilość stron
256
Format
216 x 140 x 18
ISBN
9781587436826
Rodzaj
Książka
EAN
9781587436826
Data premiery
2026-05-11
Kraj produkcji
GB
Producent
John Wiley & Sons Limited
New Era House, 8 Oldlands Way
PO22 9NQ Bognor Regis, West Sussex
GB
PO22 9NQ Bognor Regis, West Sussex
GB
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