49.52
Literatura obcojęzyczna
Penguin Books
The Viking Method
Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
Wydawnictwo:
Penguin Books
Oprawa: Miękka
49,52 zł
Cena rekomendowana: 82,01 zł
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Opis
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves.
Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.
The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.
The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
Szczegóły
Tytuł
The Viking Method
Podtytuł
Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
Autor
Svava Sigbertsdottir
Wydawnictwo
Rok wydania
2019
Oprawa
Miękka
Ilość stron
240
Format
19.0x24.0cm
Języki
angielski
ISBN
9780241309490
Rodzaj
Książka
Stan
Nowy
EAN
9780241309490
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