61.25
Literatura obcojęzyczna
Hachette
This Book Could Fix Your Life
Wydawnictwo:
Hachette
Oprawa: Miękka
Opis
We all want to be happier, more successful and less stressed, but what really works?From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.HOW TO BOOST YOUR IQTHE SCIENCE OF SUCCESSFUL DATINGHOW TO BREAK BAD HABITSHOW TO ACE EXAMSWHAT TO EAT TO FEEL HAPPIERHOW TO WIN FRIENDS AND INFLUENCE PEOPLEHOW TO LIVE HEALTHIER LONGERAward-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.
Szczegóły
Rok wydania
2022
Oprawa
Miękka
Ilość stron
328
Format
12.6x19.6cm
Języki
angielski
ISBN
9781529311419
Rodzaj
Książka
Stan
Nowy
EAN
9781529311419
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