65.97
Literatura obcojęzyczna
Virgin Books
Tiny Habits
The Small Changes That Change Everything
Wydawnictwo:
Virgin Books
Oprawa: Miękka
65,97 zł
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Opis
The world’s leading expert on habit formation shows you how to build a better life: by starting small
Instant New York Times bestseller
This year forget big resolutions. For real change start small.
Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think:
Try any habit,
make it tiny,
find where it fits naturally in your life
and nurture its growth.
Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune’s ‘10 New Gurus You Should Know’, has cracked the code of habit formation. Based on twenty years’ research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behaviour is the opposite of what you’ve always been told. It isn’t about willpower.
By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you’ll discover that creating happier, healthier lives can be easy, and surprisingly fun.
Instant New York Times bestseller
This year forget big resolutions. For real change start small.
Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think:
Try any habit,
make it tiny,
find where it fits naturally in your life
and nurture its growth.
Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune’s ‘10 New Gurus You Should Know’, has cracked the code of habit formation. Based on twenty years’ research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behaviour is the opposite of what you’ve always been told. It isn’t about willpower.
By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you’ll discover that creating happier, healthier lives can be easy, and surprisingly fun.
Szczegóły
Tytuł
Tiny Habits
Podtytuł
The Small Changes That Change Everything
Autor
B.J. Fogg
Wydawnictwo
Rok wydania
2019
Oprawa
Miękka
Ilość stron
308
Format
15.0x23.0cm
Języki
angielski
ISBN
9780753553237
Rodzaj
Książka
Stan
Nowy
EAN
9780753553237
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