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Inwestycje
TRAVEL BALANCE
A Unique Health Guide for Your Journey
Wydawnictwo:
Inwestycje
Opis
How can I thrive while I travel
What can I bring to help me maintain my health
How can I best manage sleep while crossing time zones
Whether you are traveling for business or pleasure, Travel Balance offers a simple guide on how to stay healthy and balanced while on your trip. World traveler and Naturopath John Ayo shares a wide variety of health tips on some of the best foods to eat, natural supplements to take, some easy ways to exercise, how to reduce stress, get better sleep, and for those long international flights, how to alleviate jetlag. He also offers some natural remedies for some of the most common illness symptoms that can happen while traveling.
From preparing for your trip, to traveling to your destination, enjoying your trip, to returning home, Travel Balance is a step-by-step, health and wellness guide that shows you some unique ways to stay balanced and healthy while you travel.
What can I bring to help me maintain my health
How can I best manage sleep while crossing time zones
Whether you are traveling for business or pleasure, Travel Balance offers a simple guide on how to stay healthy and balanced while on your trip. World traveler and Naturopath John Ayo shares a wide variety of health tips on some of the best foods to eat, natural supplements to take, some easy ways to exercise, how to reduce stress, get better sleep, and for those long international flights, how to alleviate jetlag. He also offers some natural remedies for some of the most common illness symptoms that can happen while traveling.
From preparing for your trip, to traveling to your destination, enjoying your trip, to returning home, Travel Balance is a step-by-step, health and wellness guide that shows you some unique ways to stay balanced and healthy while you travel.
Szczegóły
Tytuł
TRAVEL BALANCE
Podtytuł
A Unique Health Guide for Your Journey
Autor
Ayo John
Wydawnictwo
Rok wydania
2014
Ilość stron
186
Format
12.7x20.3cm
Języki
angielski
ISBN
9781634521628
Rodzaj
Książka
EAN
9781634521628
Kraj produkcji
PL
Producent
Swede Sp. z o.o. Sp.k.
Podmiot odpowiedzialny
ANEK SP. Z O.O.
ul. POZNAŃSKA 320
05-850 OŻARÓW MAZOWIECKI
PL
05-850 OŻARÓW MAZOWIECKI
PL
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