90.09
Książki
Michael Joseph
Why Has Nobody Told Me This Before?
Wydawnictwo:
Michael Joseph
Oprawa: Twarda z obwolutą
Opis
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Szczegóły
Wydanie
25
Rok wydania
2022
Oprawa
Twarda z obwolutą
Ilość stron
352
Format
14.0x22.0cm
Języki
angielski
ISBN
9780241529713
Rodzaj
Książka
EAN
9780241529713
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Why Has Nobody Told Me This Before?
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