36.07
Literatura obcojęzyczna
Dorling Kindersley
Yoga for Everyone
50 poses for every type of body
Wydawnictwo:
Dorling Kindersley
Oprawa: Miękka
36,07 zł
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Opis
Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.
No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.
For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!
No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.
For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!
Szczegóły
Tytuł
Yoga for Everyone
Podtytuł
50 poses for every type of body
Autor
Dianne Bondy
Wydawnictwo
Rok wydania
2019
Oprawa
Miękka
Ilość stron
256
Format
19.5x23.5cm
Języki
angielski
ISBN
9780241398951
Rodzaj
Książka
Stan
Nowy
EAN
9780241398951
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