60.9
Książki
Orion Books
Your Pocket Therapist
Get curious, make changes, move forward
Wydawnictwo:
Orion Books
Oprawa: Miękka
60,90 zł
Wysyłka: 1 - 3 dni robocze
+ czas dostawy
+ czas dostawy
Opis
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them. They're just asking the wrong questions.In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
Producent:
Hachette UK Distribution Ltd
ul. Milton Road
OX11 7HH Didcot (GB)
tel:
email:
Szczegóły
Tytuł
Your Pocket Therapist
Podtytuł
Get curious, make changes, move forward
Autor
Wydawnictwo
Rok wydania
2024
Oprawa
Miękka
Ilość stron
310
Format
13.0x19.5cm
Języki
angielski
ISBN
9781398716032
Rodzaj
Książka
EAN
9781398716032
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